Pre-Trainer Course

GyrotonicPre-Training Course


To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course students focus on gaining experience, and developing a personal understanding of the exercises on the Pre-Training Course exercise list.


An experienced Gyrotonic student, with a basic understanding of the Gyrotonic, level 1, progression I exercises. Students should take a minimum of ten or more classes with a Certified Gyrotonic Trainer before registering for this course. For students who do not have access to Gyrotonic classes, a three day introductory course designed to provide an introduction to the Gyrotonic level 1, progression 1 exercises can be taken before the Pre-Training Course.

Upon successful completion

Once students have successfully completed the Gyrotonic Level 1 Pre-Training Course, they may proceed to the Gyrotonic Level 1 Foundation Course. The foundation course must be taken between one week and 3 months after the pre-training course.



Gyrotonic pretraining 850 euros (ab 2024, 1050eeuros)

administration fee 200 euros




Gyrotonic Pre-training in Hamburg

Not yet planned but please write me if you are interested! We can also do it privately.

 Thats the dates but it is also possible to negotiate! So please feel free to call or email me. (

 Nach absprache können wir gerne anderen Woche oder Tag anfangen, bitte email schreiben oder anrufen! (

Students Reviews

My pre-training with Hinako was fantastic,super detailed, clear and dynamic, and she made my stay in Düsseldorf a lot of fun. One of the best courses I have done!
Ion Beitia Fernandez
Die Ausbildung zum Pre-Trainer ist erstklassig! Hinako arbeitet sehr exakt und einfūhlsam; ich bin begeistert und beeindruckt von ihrem Unterricht. Jetzt fūhle ich mich perfekt vorbereitet fūr den Foundation Kurs. Sehr empfehlenswert!
Hinako is an amazing Gyrotonic Trainer. I absolutely love exercising under her instruction. She is very strong, with lots of energy and physical awareness. Hinako also has vast technical knowledge of the body and can explain it concisely. She helps me a lot with increasing flexibility, strength and stability. Since I’ve been doing Gyrotonic with Hinako on a regular basis, I have a a renewed sense of health in my mind and body. My back pain has also disappeared. Thank you Hinako!
Kristine Neubauer

Photos from the course

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