Thank you for visiting my website.
My name is Hinako and I am certified GYROKINESIS® & GYROTONIC® Master Trainer and BASI® Pilates Instructor in Hamburg.
I am currently working as a dancer in the musical Lion King in Hamburg. I graduated from Kirov Academy of Ballet in Washington DC in 2007. Since then I have worked in several Ballet companies as, Dresden Semperoper, Deutsche Oper am Rhein, Poznan Grand Theater, Hagen Ballett and Musik Theater im Revier as a fixed ensemble and as a guest as well as musical productions as Phantom of the Opera (Hamburg), My fair lady (Karlsruhe), and Circus Knie musical (Switzerland).
Since 2012 I am a certified GYROTONIC® and GYROKINESIS® Trainer and also licensed as a trainer to teach the teachers education for both methods. I have done all the therapeutic courses, specialised equipment courses (JSB, Archway) and Level 2 for both methods. And I had the great chance to work with Juliu Horvath himself, the Founder of the method.
To develop my health and body science skills I become a Pilates Teacher, certificated from the international well known Pilates Institute of BASI®.
My roots are in Japan, my home is Hamburg/Germany, but my love belongs to the whole world and all people. Because of that I am grateful to have the opportunity to teach and educate students all over the place. I also enjoy teaching different levels and kinds of people. Dancers to elderly, injured and rehabilitation to prevention and fitness.
I hope to see you in my class and my teacher trainings.
I always give my best and I my sessions are full of passion!
ONLINE TRAINING CLASSES AND PRIVATE LESSONS
STUDIO TRAINING
CLASSES AND PRIVATe LESSONS
EDUCATION in GYROKINESIS® AND GYROTONIC®
I offer my training hours
via Zoom-Live-Stream.
From Japan to Germany.
I offer my training hours in
different qualified studios,
around Hamburg.
Want to be a Teacher for GYROKINESIS® or GYROTONIC®?
PILATES
GYROKINESIS®
GYROTONIC®
Pilates is a form of special exercise and body conditioning developed by Joseph Pilates in the early 20th century.
The workout method on the mat and on the Original Pilates Machines can give you a good balance of flexibility, strength, muscle tone.
Focus is the deep work and the help to heal from injuries combine with the function of
breath work.
Juliu Horvath created GYROKINESIS® and GYROTONIC® machines.
GYROKINESIS® can be adapted to fit anyone’s ability.
A GYROKINESIS® session takes place on the mat and on a stool. The entire system is awakened and brought into greater balance.
The breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity.
GYROTONIC® exercises offer complete freedom of movement. The system is fully adjustable and can meet the needs of many people with varying body types and levels of strength.
The circular, spiraling and undulating movements that characterize the GYROTONIC® Expansion System help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness.
Day
Every Sunday
9:45 – 10:45 am, GYROKINESIS®
Address
Studio für Körperbewusstsein
Milchstr. 25
20148 Hamburg
Kurs ist auf deutsch.
Private Class
one person / 1 hour
90 EUR (850 EUR / 10 hours card)
Semi-Private Class
two persons / 1 hour
50 EUR / per person (950 EUR/ 10 hours card)
Online Private Class
one person / 1 hour
45 EUR
40 EUR for dancers and students
Group Class
one person / 1 hour
32 EUR (280 EUR / 10 hours card)
Online Group Class
one person / 1 hour
15 EUR (20 EUR / 1.5 h)
★ Trial class ★
one person / 1 hour
32 EUR