Gyrokinesis Training

What is Gyrokinesis  Method?

Gyrokinesis classes can be adapted to fit anyone’s ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take Gyrokinesis classes. By the end of a Gyrokinesis  session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity.

Benefits of Gyrokinesis Training

– Better coordination

– Better focus

– Better balance

– More flexibility

-Space in joints

– Strength in your core

– Awareness in your body

– Stressrelief

– Meditative

-No pressure in your joints

– Stimulating organs and parasympathetic nervous system.

Photos

from our classes
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