Gyrokinesis Training

Every Thursday 11-12

Jeden Donnerstag um 11-12

we have a class in Hamburg studio 

Mittelwelg 101

20419 Hamburg

 

10 er karte 200 euro

einzeln karrte 23 euro

 

KURS IST AUF DEUTSCH 🙂

 

 

What is Gyrokinesis  Method?

Gyrokinesis classes can be adapted to fit anyone’s ability. People from all walks of life including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability take Gyrokinesis classes. By the end of a Gyrokinesis  session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity.

Benefits of Gyrokinesis Training

– Better coordination

– Better focus

– Better balance

– More flexibility

-Space in joints

– Strength in your core

– Awareness in your body

– Stressrelief

– Meditative

-No pressure in your joints

– Stimulating organs and parasympathetic nervous system.

 

Write me for more info to sign up!

sakuraokahinako@gmail.com

 

Photos

from our classes
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