HINAKO SAKURAOKA

IT'S TIME TO MOVE

Thank you for visiting my website.

My name is Hinako and I am certified GYROKINESIS® & GYROTONIC® Master Trainer and BASI® Pilates Instructor in my own studio Yutori, in Hamburg.

» Keep your spine moving and
it will make
your whole system flow without
any blockage «

Master Trainer

HINAKO SAKURAOKA

Hinako Sakuraoka doing Gyrokinesis on the beach.
Hinako Sakuraoka doing Gyrokinesis on the beach.

I am currently working as a dancer in the musical Lion King in Hamburg. I graduated from Kirov Academy of Ballet in Washington DC in 2007. Since then I have worked in several Ballet companies as, Dresden Semperoper, Deutsche Oper am Rhein, Poznan Grand Theater, Hagen Ballett and Musik Theater im Revier as a fixed ensemble and as a guest as well as musical productions as Phantom of the Opera (Hamburg), My fair lady (Karlsruhe), and Circus Knie musical (Switzerland).

Since 2012 I am a certified GYROTONIC® and GYROKINESIS® Trainer and also licensed as a trainer to teach the teachers education for both methods. I have done all the therapeutic courses, specialised equipment courses (JSB, Archway) and Level 2 for both methods. And I had the great chance to work with Juliu Horvath himself, the Founder of the method.

To develop my health and body science skills I become a Pilates Teacher, certificated from the international well known Pilates Institute of BASI®.

My roots are in Japan, my home is Hamburg/Germany, but my love belongs to the whole world and all people. Because of that I am grateful to have the opportunity to teach and educate students all over the place. I also enjoy teaching different levels and kinds of people. Dancers to elderly, injured and rehabilitation to prevention and fitness.

I hope to see you in my studio, Yutori!
I always give my best and I my sessions are full of passion!

MY OFFERS

Online training classes and private lessons for Pilates, Gyrotonic and Gyrokinesis.
Online training classes and private lessons for Pilates, Gyrotonic and Gyrokinesis.

ONLINE TRAINING CLASSES AND PRIVATE LESSONS

Yutori studio TRAINING
CLASSES AND PRIVATe LESSONS

EDUCATION in GYROKINESIS® AND GYROTONIC®

I offer my training hours
via Zoom-Live-Stream.
From Japan to Germany.

I offer Personal Training in my own studio. Yutori in Hamburg.

Want to be a Teacher for GYROKINESIS® or GYROTONIC®?

Studio Training classes and private lessons for Pilates, Gyrontonic and Gyrokinesis in Hamburg
Studio Training classes and private lessons for Pilates, Gyrontonic and Gyrokinesis in Hamburg
Education for Gyrontonic and Gyrokinesis in Hamburg, Germany
Education for Gyrontonic and Gyrokinesis in Hamburg, Germany

MY TRAININGs

Pilates Mat and Cadillac, Reformer and Wunda Chair Training in Hamburg at Studio Körperbewusstsein
Pilates Mat and Cadillac, Reformer and Wunda Chair Training in Hamburg at Studio Körperbewusstsein

PILATES

GYROKINESIS®

GYROTONIC®

Pilates is a form of special exercise and body conditioning developed by Joseph Pilates in the early 20th century.

The workout method on the mat and on the Original Pilates Machines can give you a good balance of flexibility, strength, muscle tone.

Focus is the deep work and the help to heal from injuries combine with the function of
breath work.

Juliu Horvath created GYROKINESIS® and GYROTONIC® machines.

GYROKINESIS® can be adapted to fit anyone’s ability.
A GYROKINESIS® session takes place on the mat and on a stool. The entire system is awakened and brought into greater balance.

The breath stimulates the parasympathetic nervous system resulting in a sense of calm, wellbeing and mental clarity.

GYROTONIC® exercises offer complete freedom of movement. The system is fully adjustable and can meet the needs of many people with varying body types and levels of strength.

The circular, spiraling and undulating movements that characterize the GYROTONIC® Expansion System help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness.

Gyrokinesis a spiral body movement method created by Juliu Horvath
Gyrokinesis a spiral body movement method created by Juliu Horvath
Gyrotonic Method, the circular and spiral workout
Gyrotonic Method, the circular and spiral workout

Studio Classes

group
Training

Group training for Gyrokinesis and Pilates, in Studio Shiatsu zum Leben, Hamburg
Group training for Gyrokinesis and Pilates, in Studio Shiatsu zum Leben, Hamburg

Day

Every Sunday

  • 10:00 – 11:00 am, GYROKINESIS®


Address

Rothenbaumchaussee 235

20149 Hamburg

Kurs ist auf deutsch.

Pilates Mat classes are available upon contact!

studio place I TEACH

Yutori
Rothenbaumchaussee 235
20149 Hamburg

For Gyrotonic®, GyroKINESIS® and pilates OFFERS

Pricing

pERSONAL TRAINING

Private Class

one person / 1 hour

  • 100 EUR (950 EUR / 10 hours card)

New Studio Initiation Price

one person / 2 classes (1 hour)

  • 150 EUR (used within 1 month, one time only!)


Semi-Private Class

two persons / 1 hour

  • 75 EUR / per person (1400 EUR/ 10 hours card)


Online Private Class

one person / 1 hour

  • 50 EUR

  • 40 EUR for dancers and students

Pricing

GROUP
TRAINING

Group Class (Gyrokinesis or Pilates Mat)

one person / 1 hour

  • 32 EUR (280 EUR / 10 hours card)


Online Group Class

one person / 1 hour

  • 20 EUR (30 EUR / 1.5 h)

Trial class

one person / 1 hour

  • 25 EUR

Contact

newsletter

Get in touch

Phone and WhatsApp possible:
+49 157 777 55088
sakuraokahinako@gmail.com